Medical training is intense. Residency is a time when even the most confident of us begin to question our competence. Long hours, high stakes, constant evaluation, and little room to pause can take a toll. Many interns and residents who reach out to Kane Psychology are functioning well on the outside while quietly carrying anxiety, burnout, emotional exhaustion, or self-doubt. Therapy offers a private, steady space to process the pressures of training and regain a sense of grounding and clarity.

Common reasons residents seek therapy

Residents or interns often reach out for support related to:

• Chronic stress, anxiety, or overthinking

• Burnout, emotional depletion, or difficulty recovering between long, grueling shifts

• Imposter syndrome or persistent self-criticism

• Difficulty concentrating, organizing, or studying when exhausted

• Relationship strain or isolation due to training demands

• Low mood, numbness, or loss of motivation for something you used to be so passionate about.

• Navigating identity changes during medical training

You do not need to be in crisis to benefit from therapy. Many residents seek support proactively — to prevent burnout from deepening, or to create space to reflect during a demanding season of life.

Our approach

Therapy at Kane Psychology is collaborative, grounded, and individualized. We work with adults in high-pressure professional roles and understand the realities of medical training, including limited time, unpredictable schedules, and the importance of confidentiality.

Depending on your needs, therapy may focus on:

• Managing anxiety and stress more effectively

• Understanding patterns that contribute to burnout or emotional exhaustion

• Developing strategies for focus, emotional regulation, and follow-through

• Processing difficult clinical experiences or transitions

• Creating boundaries and a sense of self outside of work

• Navigating relationships during training

Our goal is not to “fix” you, but to help you understand what’s happening, feel more supported, and move through training with greater steadiness.

What therapy can feel like

Clients describe therapy as:

• A space where they don’t need to perform or be evaluated

• A place to speak openly without worrying about professional consequences

• Support in organizing thoughts that feel scattered or overwhelming

• Help making intentional changes rather than just pushing through

Therapy is private, confidential, and completely separate from Northwell or any training program.

Practical considerations

• Format: In-person and telehealth options available

• Scheduling: Clinicians familiar with variable and demanding schedules (early morning or late night slots available)

• Confidentiality: Therapy is private and not connected to your training program

Kane Psychology is primarily an out-of-network practice and can provide superbills for potential reimbursement. For some clinicians and services, therapy may be accessible through Northwell Direct, depending on coverage.

Taking the next step

Reaching out for support during training is not a sign of weakness — it is often a sign of self-awareness and intention. The next step is filling out our contact form, by clicking the “Get Started” button above.

We offer a brief consultation to help determine fit and answer questions about therapy, scheduling, and next steps.