In person in Manhasset · Telehealth across NY
When what used to work stops working.
Therapy for adults who feel stuck, stretched or simply ready for change — combining practical skills with deeper insight.
Our approach
Insight, growth and change that lasts.
Many of the patterns that once protected us — pushing through, staying in control, keeping the peace — can quietly become the things that hold us back. Over time, that can leave you feeling stuck, exhausted or not quite like yourself.
Our clinicians draw on a range of evidence-based approaches and tailor them to you, in a supportive, nonjudgmental space. Therapy balances relief from symptoms now with the longer-term understanding that helps change stick.
Areas of expertise
What adults come to us for
Whether you’re dealing with a long-standing pattern or a recent change, we’ll help you make sense of it — and make a plan.
- Anxiety
- OCD
- Specific phobias
- Panic
- Depression & low mood
- Burnout
- Imposter syndrome
- Perfectionism
- Work stress
- Relationship & family stress
- Couples counseling
- Divorce & separation
- Parenting
- ADHD
- Autism spectrum
- Other neurodevelopmental differences
- Medical trauma
- Trauma
- Personality disorders
- Identity exploration
- Life transitions
What therapy can help you build
Practical skills you’ll actually use
Sessions aren’t just about talking things through. You’ll leave with tools for everyday life.
01
Managing stress & anxiety
Ways to calm the body, quiet the “what ifs” and respond to pressure without being run by it.
02
Emotional regulation
Understanding your reactions and having more choice in how you respond — especially when things get heated.
03
Healthier relationships
Communicating needs, setting boundaries and navigating conflict at home and at work.
04
Values-based decisions
Getting clear on what matters to you, so choices feel less like reacting and more like living on purpose.
Built around real life
Therapy that fits a demanding schedule.
For adults whose weeks don’t follow a neat pattern, we make it easier to show up consistently.
- In person at our Manhasset office on Plandome Road.
- Secure telehealth anywhere in New York State.
- Flexible appointment times, including some early-morning and evening sessions.
- A clinician matched to you based on your needs, preferences and style.
Getting started
What to expect
No pressure, no long waiting lists of forms before you talk to a person.
- 01
Free 15-minute call
Share a little about what’s going on. We’ll answer questions about fees, scheduling and fit.
- 02
Matched with a clinician
We recommend the clinician best suited to your goals — and you’re always welcome to ask for a change.
- 03
First session
A relaxed conversation about your history, what you want to be different and what’s worked (or not) before.
- 04
A plan that evolves
Regular sessions, typically weekly to start, with goals you review together as things improve.
Clinicians
Who works with adults
Adult therapy FAQs
How do I know if therapy is right for me?
If something is getting in the way of how you want to live — at work, in relationships or in how you feel day to day — therapy can help. You don’t need a diagnosis or a crisis to start. A free 15-minute call is a low-pressure way to find out.
What happens in the first session?
Your first session is a chance to get to know each other. Your clinician will ask about what brings you in, your background and what you’d like to change, and you can ask anything you like about how therapy works.
How often will we meet, and for how long?
Most clients start with weekly sessions. As things improve, many move to every other week. Some people come for a focused stretch of a few months; others prefer ongoing support. You decide together with your clinician.
Do you offer telehealth?
Yes. We offer secure video sessions for adults located anywhere in New York State, as well as in-person sessions at our Manhasset office. Many clients mix both.
Do you see couples?
Couples counseling is available with select clinicians. Mention it when you reach out and we’ll match you with the right person.
What if I don’t click with my therapist?
The relationship with your therapist is one of the biggest factors in how well therapy works. If the fit isn’t right, tell us — we’ll help you switch within the practice, no hard feelings.
Do you take insurance?
We are in-network with Northwell Direct for psychotherapy. For other plans we are an out-of-network practice and provide monthly superbills you can submit for possible reimbursement. See our pricing and insurance page for more.
Is what I share confidential?
Yes. What you discuss in therapy is private and protected by law. The rare exceptions — such as a serious risk of harm to yourself or others — will be explained in your first session.